How to Do Burst Training: A High Intensity Workout for Quick

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

20-Minute Low-Impact HIIT Workout For Total-Body Strength

5 Ways to Add Intensity to Your Workouts

High intensity interval training: Easy to follow illustrated routines

Interval Training Workouts Build Speed and Endurance

High Intensity Cardio Workout - Quick and Brutal Bodyweight

High intensity training 'raises the risk of cancer and heart

View Train Articles - NDTV Food

High Intensity Interval vs. Sprint Interval Training

View Train Articles - NDTV Food

How to Use HIIT to Improve Your Body Composition - InBody USA

Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes - NDTV Food